ADF Active 2.9
Free Version
Publisher Description
ADF Active helps you get fit enough for the Australian Defence Force. It allows you to evaluate how close you are to ADF recruitment standards, then helps you get fit enough to join the Navy, Army or Air Force. Attaining the fitness required to join the Navy, Army or Air Force is well within most people's capability. ADF Active is the smarter, more efficient way to reach that level. INITIAL ASSESSMENT Take the Pre-Entry Fitness Assessment (PFA) to see how close you are to the ADF requirements for male and female recruits. You can also check out your Body Mass Index. PERSONALISED PROGRAM From your results, ADF Active creates a personalised program designed to get you to the required fitness level for your gender and preferred service. TECHNIQUE TRAINING You'll be shown the correct way to do push-ups, sit-ups and a Beep Test, with step-by-step instructional images and videos. PROGRESS TRACKING Check how you're progressing with stats, graphs and badges. EXPERT GUIDANCE Along the way you'll receive in-app advice and motivation from ADF PT Instructors.
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
About ADF Active
ADF Active is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops ADF Active is Manpower Services (Australia) Pty Ltd. The latest version released by its developer is 2.9. This app was rated by 3 users of our site and has an average rating of 3.0.
To install ADF Active on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-05-29 and was downloaded 143 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the ADF Active as malware if the download link is broken.
How to install ADF Active on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the ADF Active is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After ADF Active is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
